RECIPES
Porridge with chia, dark chocolate and caramelised bananas
By Miele
10 minutes
Preparation time
15 minutes
Cooking time
4
INGREDIENTS
Oat and chia porridge
180 g (2 cups) rolled oats
1 tbsp chia seeds
Pinch salt flakes
750 ml (3 cups) water
Caramelised bananas
40 g butter
4 small bananas, halved lengthways
1 tbsp brown sugar
To serve
45 g (¼ cup) good-quality dark chocolate chips
1 tbsp Dutch-processed cocoa powder
Honey
Your preferred milk (cows, oat, soy or other)
Miele accessories
METHOD
Oat and chia porridge
- Place the oats, chia seeds, salt and water into an unperforated steam container.
- Place into the steam oven and Steam at 100°C for 15 minutes.
Caramelised bananas
- Melt the butter in a frying pan on medium heat, induction setting 6.
- Place the bananas in the pan, cut side down, cook for 2 minutes or until lightly coloured. Add the brown sugar and cook for 1 minute.
To serve
- Divide the porridge between the serving bowls.
- Top with carameilsed bananas, dark chocolate chips and a sprinkle of cocoa. Add milk and honey as needed.
Additional appliance method:
- Alternatively, cook the oats on a cooktop using medium-low heat, induction setting 4.
Hints and tips
- Any fruit can be added to this versatile breakfast. Try raspberries or apricots in summer, or pears and rhubarb in winter.
- Oats are an excellent source of soluble fibre with a low glycaemic index. They are a great way to start the day.
APPLIANCE / FUNCTION
Miele
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