INGREDIENTS
500 g beetroot, peeled and cut into wedges
3 tbsp yoghurt
1 tbsp fresh grated horseradish, or to taste
2 tsp red wine vinegar
Salt flakes and pepper, to taste
METHOD
- Place the beetroot in an unperforated steam tray and Steam at 100°C for 10 minutes, or until soft when cut with a knife.
- Once cooked, place the beetroot and the remaining ingredients in the bowl of a food processor or blender. Process until a smooth consistency and serve. Season to taste.
Hints and tips
- Serve alongside celery and carrot sticks, as well as your favourite wafer cracker.
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This dip will keep in an airtight container in the fridge for up to a week, so make on the weekend for tasty lunches all week long!
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This is a great way to get some endurance boosting nitrates in your diet if you don’t enjoy drinking beetroot juice.
- A perfect spread to use on sandwiches or wraps.